Adding a strict strength or hypertrophy program to the chaos here can seem daunting, especially if we’re not in the habit of ascribing to a program that requires us to spend time in the gym regularly (or if we are and just don’t do it…been there, done that, about 38098 times.). Not all of our goals are to get super huge or totally shredded. Many of us want a few simple things: to look a little better (naked or otherwise), to feel a lot better, to prevent injuries, and to make life easier on ourselves.

We can *totally* accomplish this goal in less time than you’d think.