All tagged #wonderwomanloading
NOTE: We're revisiting hinging strategies today, at the request of a few of you who want to learn how to alleviate back pain, keep your spines safe, and feel awesome when you pick things up. Feel free - always! - to email at any time with topic requests, questions, or concerns.
I’m honored to be a part of your journey to create a bigger, more fulfilled, more honest life. The day I decided to step into my purpose not as a shrinking violet, but as a loud, muscular, direct (nasty? ;) ) woman was the day my life changed forever. I went from wondering how I could keep everyone happy to making sure I was happy and adding value from my overflow, from maintaining a job where I wasn’t appreciated or effective to designing my work and my life, and from doing hours of cardio on the elliptical that made me want to gouge my eyes out with a rusty butter knife to lifting heavy things and finding empowerment in the hard stuff.
This is available to all of us, so time to get steppin'.
I say, “I lift heavy shit” all the time, and it’s true. But I don’t just mean a physical external load. We’ve all overcome quite a few things to get to where we are, and it’s all heavy. Having the mentality that we aren’t teeny tiny mice who are here by chance, but as a consequence of our strength, changes everything. We get to choose to take up the space we’re allotted and then create more. In the gym, in our relationships, in life. #WonderWomanLoading is the motto ‘round these parts.