Rigidity in our programs keeps us uninformed: it keeps us enslaved to a program or a personality dictating our goals to us and promising that their methods are best. We don't give ourselves the opportunity to be our own best teachers—to explore, to experiment, or to say, "that's not my jam."

Allowing my body the space to not be perfect showed me that I actually don't have to be perfect anywhere. I know what's best for me, and I can change course at any time.