"But aren't you afraid of looking stupid on the internet, especially in the field in which you're a professional?"
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How to Breathe When Loading the Heavy Stuff (and it's all Heavy Stuff)
Getting our awareness and breath down is key to quieting down our brains and focusing on the task at hand. This practice carries over to juuuuust about everything: in any challenge we face, taking a few moments to reflect, reframe, and hone in our stability will create a launching pad from which to succeed. #WonderWomanLoading, every moment of every dang day.