The process by which each woman comes to a place of peace with food looks different for almost everyone, but it begins with knowing that we have so much more to do than worry about how many minutes of cardio we did, how many grams of fat, and how many rolls we let show this week.

Fitness and nutrition are important because they show us that we can do hard things: that we can work toward a goal, find a process that lights us up and makes us more alive, and discover layers of ourselves as yet unintroduced.

A lot of times, that looks like trying a few things out before we get there. The part we often forget to talk about, though, is that it often also looks like disconnecting, going inward, and trusting ourselves to figure the shit out. You don’t have to be (or have ever been) a bikini competitor or varsity letter athlete to get started; you can start right where you are. You’re the expert on you, and I’m here to guide you along the way.