Most of us want to engage in our lives from a place of worthiness. When we realize that no matter what choices we make – pizza, salad, lifting, walking, having that tough conversation with our boss or partner, avoiding it for another day, etc. – no matter what gets done or what gets left undone, we are still enough, our perspective on our choices changes.

Getting to that point requires us to show up and let ourselves be seen. Which can be terrifying, especially if we are used to putting up a shield (which manifests in various forms, but, for me, perfectionism is my go-to…more on that soon :) ). Cultivating a sense of worth – remembering that it is our birthright – changes everything about our approach to food, exercise, work, and relationships: it has the power to set us free.

Taking the leap to become a stronger, more resilient version of you is worth the courage it takes to get there EVERY TIME.