All tagged mindfulness

When Was the Last Time You Sat Still? (How and Why You'd Want To)

When Was the Last Time You Sat Still? (How and Why You'd Want To)

Stephanie Ondrusek
body image, coaching, FAQs + hacks, mindset

When was the last time you sat still?

No rushing around to do 17 things at once, no phone in your hand, no Paw Patrol in the background just to keep your kids quiet, not trying to meet the demands of the four people talking to you at the same damn time.

A laughable proposition, maybe, if your life feels like it's in a blender and you're doing your best to hold on.

The benefit of stillness, though, is it helps the noise begin to settle.

Be the Snowflake, and What I'm Reading

Be the Snowflake, and What I'm Reading

Stephanie Ondrusek
mindset, general BAMFery

Happy December!

December, for me, is a month full of wonder. 

When the snow is falling, fuzzy socks are on, and twinkle lights abound, I revert to childlike innocence. 

The end of the year can be a tough time: it's full of rushing, of consumerism, of trying to make everyone happy, of too much food and too little movement, and, most of all, of us judging ourselves, more often than not.