Sometimes, even the smallest change can feel catastrophic.

You hear to break your goals down into smaller chunks, but what happens when, even when boiling it down to the ridiculous, it still feels like way more time and/or effort than it’s worth?

I’ve found what’s often underneath this is fear, including but not limited to that of spending energy on something that isn’t worth it, of not being able to achieve the goal or complete the task, of asking for help or rest, of saying no (no to whom? 👀 ← important question for you and your situation; worth asking if you’re saying no to yourself in saying yes to others).

With so much fear and uncertainty, it’s easy to forget who you are, where you are, and the life you want to live.