All in offers
We can reject the voices dripping with condescension. We can abandon the 12-week plans in favor of finding ways to move, eat, and live that light us up, call us into our freedom, and remind us that we’re mystical, magical, fiery women worthy of our own time and attention. We can remind the world that one donut isn’t lazy and three stalks of celery aren’t virtuous.
We can take our power back, one rep, one good-enough meal, one rewritten story at a time.
Want to learn how?
How can I serve you best?
When you open this email, what are you hoping to find?
I've had a few ideas that I've been excited to create for you, and before I flesh them all out, I want to know what you'd like to see.
When I began my career in fitness, I essentially crawled into the gym for my first day after spending a week drinking on the beach to celebrate my college graduation.
I knew I was passionate about wellness, about how our bodies move, and about how things fit together. I knew I wanted to walk out a journey as a person much like the average gym goer: not looking to compete in a physique show or be the next great Crossfit sensation, but just looking to look a little better, feel a lot better, understand my body, and have more confidence.
But I’d argue that my career choice, at least initially, was as much to heal myself as it was to help others (moderately selfish, I know.), finally putting into practice all the facts and theories I’d learned over years of studying health and exercise, hoping that using them practically would finally make it all make sense.
Because I’d tried a lot over the years, probably much like you.
One of my favorite Richard Branson quotes is, “if an opportunity knocks, and you don’t know the answer, take it and figure it out.” Coming from a person who went from big box gym environment to corporate wellness environment to now working for herself, all with very little clue to what she was doing at the beginning of each endeavor (and zero formal preparation for one of those transitions), I can assure you, you got this. It may be uncomfortable, and it may get weird, but it will all work for your good. There are very few things in life that are un-figure-out-able.
We get to create our lives through our choices, and we are more powerful than we realize.
