Action begets more action. Doing something is better than doing nothing. Put one foot in front of the other in spite of the uncertainty. Turn the small victories into a juggernaut, and win your battles, mighty warrior.
Complete strength starts in the mind, and the mind is immensely powerful. This is becoming an increasingly large part of the conversation in fitness- an awesome development!- and yet, I find time and again that each of us, when presented with a crisis, forgets how powerful our thoughts are.
Consider it. You’ve heard the cliché phrases all your life: “mind over matter”, “where there’s a will there’s a way”, “where the mind goes, the man follows”, but have you ever stopped to think about how much more goes right when you are absolutely determined to succeed?
I believe that we are creation of the Creator, and more than a workout solution on a piece of paper; we should, therefore, move and eat and love ourselves as such. This includes making choices in service to our higher selves – nutritionally, physically, and emotionally. We have more talent and power than we are taught to realize, particularly as women. We are all able to move past our stories into a place of healing and strength.