Most, if not all, of us are dealing with a thing we've not experienced before, at least not on this scale.

Emotions are running high, and almost all the people to whom I write and with whom I connect are caregivers, in one way or another. Most are feeling pulled to do something about all these feelings. Most often, we're doing what we usually do: shunting our own in order to give the rest of them somewhere to go. And doing that is hard, and learning how not to set yourself on fire (aka not doing that) is hard, and everything in between is hard.

Almost everyone to whom I've spoken is wondering if they're doing the right thing, being supportive in the right way. Which I think is beautiful, really.

So if you don't know what to do, and you don't feel like unballing yourself to move, or you do feel like getting as breathless as you possibly can and that feels like the only thing you know to do, or anywhere in between, trainer or coach or client or mom or partner, I see you.